3 minLiving with AnxietyThis is the subject of a FREE online course that I have developed. It will run online for 6 weeks, starting May 4th, and all you have to...
2 minAchieving goals in stressful times!Sorry it has been a few weeks since I last blogged. It's been a very hectic time as we have just moved to a new house, in a new...
2 minLiving smart in scary times!Due to the current pandemic that we are facing, these last few months have become increasingly difficult for everyone around the world....
2 minThe importance of today!How many times have you put things off until tomorrow, next week, next month? What is wrong with just doing it today? If it important...
2 minDeveloping a growth mindset!Last week we discussed what a fixed mindset looked like and how you would recognize it. Today we will look at a more positive mindset,...
2 minWhy we think the way we do!In February I want you to focus on mindset, and to really work on what this looks like for you. Our mindset comes from our thoughts and...
3 minYour mental health!Anyone who has been following my journey may already know about my struggles with anxiety, panic attacks and depression. Like so many of...
2 minWhy we lack connection!Oh, this one is good! The truth is we are all very well connected, but to the wrong things. Our connection is to our "devices" rather...