top of page
Search

Living with Anxiety

This is the subject of a FREE online course that I have developed. It will run online for 6 weeks, starting May 4th, and all you have to...

Achieving goals in stressful times!

Sorry it has been a few weeks since I last blogged. It's been a very hectic time as we have just moved to a new house, in a new...

Living smart in scary times!

Due to the current pandemic that we are facing, these last few months have become increasingly difficult for everyone around the world....

The importance of today!

How many times have you put things off until tomorrow, next week, next month? What is wrong with just doing it today? If it important...

Developing a growth mindset!

Last week we discussed what a fixed mindset looked like and how you would recognize it. Today we will look at a more positive mindset,...

Why we think the way we do!

In February I want you to focus on mindset, and to really work on what this looks like for you. Our mindset comes from our thoughts and...

Your mental health!

Anyone who has been following my journey may already know about my struggles with anxiety, panic attacks and depression. Like so many of...

Why we lack connection!

Oh, this one is good! The truth is we are all very well connected, but to the wrong things. Our connection is to our "devices" rather...

The truth about goal setting!

How many of you have set goals in the past? How many of those goals did you achieve within your timeline? And how many of your goals...

Who controls your emotions?

We would all like to think that we have full control of our own emotions but the reality is that most of the time we don't. Our...

bottom of page