2 minWhat is self compassion?Self compassion is holding compassion for yourself, just as you would for a loved one. What is compassion? Compassion is the conscious...
3 minLife CAN be fun!Not only can it be fun, but it should be fun! If not, what is the point? Now I’m also a realist, and I know that every moment of every...
2 minWelcome to 2022!THIS IS IT!!! THIS IS THE YEAR!!! LET'S DO THIS!!! Seriously, there is not better time to do anything than RIGHT NOW! One of my goals...
2 minHow are things really going?As 2022 approaches it's time to ask yourself some serious questions. How do you feel about your life? Are you happy? Reflect on the past...
2 minWhat is authenticity?According to the Oxford Dictionary authenticity is the quality of being real or true! So why wouldn't you want to live an authentic life?...
3 minWhat is life really all about?I have often wondered what life is really all about? Why are we here? What is our purpose? As I get older I'm realizing that it really...
2 minThe Simple Life!Wow, when I started writing my post this morning I just wanted to keep on writing, thus we now have a blog! The subject today was living...
3 minThe "lowdown" on life coaching!I'm sure that some of you have looked at my social media posts, website or blogs, and thought to yourself, "what the hell is life...