Life Coaching

Life coaching is committing to working with your coach to overcome issues and obstacles.  We often become the victims of our own self-limiting beliefs and this is what keeps us stuck.

Coaching provides the guidance to reflect on why you are in a certain situation and the alternatives that are possible. You will work on goal setting, problem solving and taking action to improve your situation.

Life coaching can help you to uncover your own strengths and abilities and help you to use them to your advantage.

It's all about teamwork!

Relationship Coaching

After 36 years of marriage, I would be the first to admit that relationships are not easy!  It takes continual work and it will never be perfect.  As a young woman I had this idealism of what married life would look like, but unfortunately, with expectation comes disappointment.

If you and your partner are struggling to agree on anything, if you can't even communicate, then you would probably would benefit from some coaching. 

Relationship coaching can help you to establish better communications and better understand both your partner and yourself.  

We will look at?


Anxiety and depression can take over your life and leave you stuck and unable to move forward.  Even the simplest of tasks can feel overwhelming.  As an anxiety sufferer I can totally relate. I can empathize with you and give you the helping hand you need to take that first step.


I cannot emphasize how important this word is. It can be difficult to seek answers if we are not aware that there is a problem.  Sometimes we know something isn't quite right, yet we don't know exactly what.  Creating self awareness can be the key to  a happy and successful future.


Relationships can be a struggle and they are something that need to be worked on constantly.  Making the effort to improve relationships is one of the most worthwhile things you can do.  Trust and respecting boundaries are the basis for all healthy relationships.


It takes courage to live the life we want.  We let so many people influence our decisions in life and then we wonder why we don't feel fulfilled.  YOU are the pilot of your own journey, so step up and take control.  YOU are the one who has to live with YOU, be happy with YOUR decisions and enjoy YOUR life!

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