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A little about me....

The sole purpose of creating "you know you best" was to highlight the need to talk about anxiety and depression. After years of struggle, looking outward for answers, blaming everyone else, and reading 100's of books, I realized that all the answers were inside me. I discovered this through talking to a therapist who guided me and pushed me to ask myself the hard questions. I have dealt with years of depression, anxiety, lack of self-confidence, low self-esteem, weight issues and relationship problems. After finally seeing that light at the end of the tunnel, I decided I needed to speak out and to let others know, they are not alone! Due to the initial response that my blog got, I knew I was on the right path and that led me to the life coaching program. I loved every minute of the program and learned so many things. I am now really ready to help others; fully trained and mentally, in the best place I have been in years. If you need help to get yourself "unstuck" and to carve out your path forward in life, making it more enjoyable, I feel confident that I can help!

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