A little about me....

The sole purpose of creating "you know you best" was to highlight the need to talk about anxiety and depression. After years of struggle, looking outward for answers, blaming everyone else, and reading 100's of books, I realized that all the answers were inside me. I discovered this through talking to a therapist who guided me and pushed me to ask myself the hard questions. I have dealt with years of depression, anxiety, lack of self-confidence, low self-esteem, weight issues and relationship problems. After finally seeing that light at the end of the tunnel, I decided I needed to speak out and to let others know, they are not alone! Due to the initial response that my blog got, I knew I was on the right path and that led me to the life coaching program. I loved every minute of the program and learned so many things. I am now really ready to help others; fully trained and mentally, in the best place I have been in years. If you need help to get yourself "unstuck" and to carve out your path forward in life, making it more enjoyable, I feel confident that I can help!

9 views0 comments

Recent Posts

See All

What is life really all about?

I have often wondered what life is really all about? Why are we here? What is our purpose? As I get older I'm realizing that it really doesn't matter why we are here, or what our purpose is. The fact

The Simple Life!

Wow, when I started writing my post this morning I just wanted to keep on writing, thus we now have a blog! The subject today was living a simpler life and having less material items. Society has lur

The "lowdown" on life coaching!

I'm sure that some of you have looked at my social media posts, website or blogs, and thought to yourself, "what the hell is life coaching?" Some of you may even believe that it is outrageous to hire